You’ve done the diets.

The workouts.

The protocols.

…and you still don't feel like yourself.

Tiredness that sleep doesn't fix. Bloating and breakouts that come and go without warning. A cycle that never quite settles into a rhythm. You've probably tried a few things already, and maybe nothing's really landed yet.

Here's what I think is actually going on: it's not that you haven't tried hard enough. It's that your body hasn't had the right support yet - not the generic kind, the kind that's based on what's specifically happening in your body.

That's where I come in.

My 1:1 coaching is rooted in three interconnected pillars:

NATUROPATHY

PERSONAL TRAINING

NERVOUS SYSTEM SUPPORT

EXPLORE HOW I WORK

BHSc Naturopathy & Certified Personal Trainer

HI, I’M LILI HARDWICK

After years of pushing through study, stress, and overtraining, my body pushed back. Painful acne, an irregular cycle, anxiety creeping in, and weight that wouldn't shift no matter how "healthy" I thought I was being.

It wasn't until I slowed down, started working with the phases of my cycle, supported my gut, and gave my nervous system the time and space to heal, that things actually started to change.

Now I help other women through that same process - as both a qualified naturopath and a qualified personal trainer, looking at your testing and building your training program myself, rather than splitting you between two people who've never spoken about your case.

LEARN MORE ABOUT LILI

1:1 SUPPORT THAT’S BUILT AROUND YOU

  • A 6 month transformation that blends naturopathy, movement, nervous system regulation, and education.

  • For clients moving on from Radiant Health 1:1 — ongoing support to keep the consistency and progress you've already built.

  • Semi-private PT with a max of three women per session, running a structured 4-month program designed to build real strength, not just get you sweaty.

EXPLORE MORE

WHY CLIENTS CHOOSE ONE FORM

Because healing isn’t one-size-fits-all and neither are you.

01 | Root Cause, Not Quick Fixes

I look beyond symptoms to understand what's actually causing them, not just manage what's showing up on the surface.

02 | Test, don’t guess

I test before I prescribe herbs or supplements. I'm not going to put you on a protocol without knowing what's actually going on in your body first.

03 | Slower is Stronger

Sustainable results take time. I build a foundation that holds for life, not just for the next few months.

03 | Always Learning & Evolving

I'm on this path too - learning, growing, and bringing what I learn straight into how I work with every client.

CLIENT LOVE

  • “Lili at One Form is amazing!!! She has helped me so much with my fitness and health goals. She's so kind and non-judgemental and really wants top results for her clients. I love her focus on nervous system support and being consistent, not perfect. She helped me lose about 8kg and get so much leaner and fitter through a sustained, long term approach.”

    — CAMILLA

  • "I was fortunate to work with Lili over a 12 week period. She did so much more for my health than what I could have imagined. Lili really listened and thought deeply about all aspects of my life – from small daily habits, sleep patterns, menstruation experiences, mood stability, nutrition, intolerances, skin, fitness goals and overall mindset. The differentiation point of her work is that she upholds how all of these elements are connected, and offers support, educational tools, tips and a framework to achieving your best in all - through a completely realistic and supportive way. Lili’s program is abundantly generous, with video modules, fitness programs, supplement and natural herb prescriptions, weekly check ins and even meditations available at your fingertips. Her programs can be tailored to whatever level suits your preferences, with the ability to pick and choose from all of her recommendations. I have just finished the program and am feeling my best, in all tangible and mental elements of my life. I cannot recommend Lili higher and gush about just how much I have learnt from her to all of my friends. I will carry the tools and skills I have gained over the past 12 weeks with me for the rest of my life!"

    — NEVE

  • "Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I’m so happy with Lili’s expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!! So grateful for her help and grateful I found her"

    — PHOEBE

  • "I worked with Lil for 6 months & she was incredibly supportive, knowledgeable & genuinely cared about helping me improve my health. I learnt so much about gut health, the nervous system, hormones & how interconnected everything is. She always took the time to explain the reasoning behind her recommendations & I felt listened to throughout the process. I'm really grateful for everything I learnt during our time together & the knowledge I'll continue to take with me on my health journey. Thank you queen <3 much love"

    — JORJA

  • "Being someone who suffered some gut health issues for 10+ years, I’ve seen many practitioners and always struggled to see results. I have been told to simply gut food groups out of my diet, with no real reason why, which is simply not sustainable. After my first consult with Lili I finally felt like I was going to get answers. She takes time to get a thorough history and gain insight to all aspects of your health. As someone who is a shift worker in healthcare, this is so important as there are many factors at play. Lili developed a personalised treatment plan based on investigations and we altered it as needed based on my progress. I can finally say that I have seen so much change, progress and healing in my gut health and I can’t thank Lili enough. I never thought I’d see the day this happened and I am so grateful to have learnt so much about all aspects of my health along the way. I highly recommend Lili and all the services she offers."

    — MADELINE

  • "I would highly HIGHLY recommend Lili for anyone looking to balance their hormones, anyone with skin/gut issues, or just anyone looking to learn more about their body and how to best feel balanced and strong. I feel like I’ve learned so much about my body and what I need to feel regulated and balanced in the few sessions that I had! Lili was always encouraging, quick to respond, super informative, and kind. I’ve come away from my sessions not only with my symptoms gone (!!), but with more confidence on how how to keep my body balanced and regulated. Thank you again Lili"

    — MEGAN

  • "The BEST! I’ve been training with Lili for the last few months, both face to face and online, and I am SO glad I found her. The programming is super personalised to you and your goals. Lili is knowledgeable and caring, which she brings to every session. The strength and confidence I have gained in such a short period of time is incredible. I would recommend Lili and her services to everyone, such a fabulous person and offering."

    — ELIZA

  • "Lili supported me with nutrition, workouts, and naturopathy for over a year, and I can't recommend her enough. She puts her whole heart into what she does and always goes above and beyond for her clients. I also attended one of her workshops and really loved it. She creates such a safe, welcoming, and encouraging space to grow, so it's perfect if you don't know where to start (like me ahah). I've learned so many practical tools that have made a real difference in my wellbeing so I highly recommend her."

    — GIULIA

  • "I saw Lili on several occasions and felt very supported and understood. She has been incredibly helpful in my fertility journey and I am pleased to have my cycle back thanks to her advice and prescribed supplements."

    — ROSA

  • "Lili is so lovely to talk to and incredibly knowledgeable in the field of naturopathy. I particularly appreciated that she is clearly not about quick fixes. She took the time to look through my blood results and made realistic and manageable suggestions to support me with a number of health concerns, including Hashimoto’s. She was also very generous with her time, speaking with me patiently for well over the planned hour. I really appreciated how thorough, understanding and personalised her approach was. I’m looking forward to putting her suggestions into place and having another chat with her in the near future.

    — ERIN

  • "I'm super grateful for lil, she helped me through a really rough time in my life where my nervous system needed a lot of support. She guided me daily through her coaching and knowledge of the nervous system, and help me return to myself. That I can't thank her enough for."

    — NIKKI

  • "Training sessions with Lili are amazing!!! I’m now in my 60s so it’s even more important to stay strong, fit and healthy. What I love most about my training sessions is that Lili intuitively knows when to push me and when to pull back. Lili motivates me to train outside of her sessions, encourages me to do 10k steps at least a few times a week and to be mindful with my diet. I highly recommend Lili if you’re looking for a professional, knowledgeable, experienced trainer who also makes training fun!!"

    — TRACIE

  • "Lili has been an awesome trainer, helping me to gradually grow stronger. She is also very accommodating. Highly recomend."

    — MARISSA

  • "BEST IN BUSINESS! Me and my friend have been seeing Lili for a while now and she makes going to the gym so enjoyable. Her face to face sessions are super encouraging and her programs are tailored to you and your goals. I have seen amazing improvements in my strength over the last 6 months and she is super knowledgeable about what she does making the sessions even better. She cares about her clients needs/goals and I couldn’t recommend her enough"

    — CAITLIN

  • "I’ve been training with Lili for nearly a year now and have noticed an incredible difference to not only my body but my mind and overall well-being. Lili has given me so much more confidence in the gym. She’s so warm, really cares and holds me accountable."

    — DANI

  • "I do personal training with lili and absolutely love it. She has an amazing system set up which caters to each individuals needs. I love how lili genuinely cares about my goals and i'm positive this is the same for all her other clients. You can tell she loves what she does and I love training with her!"

    — STELLA

  • "It was an absolute pleasure attending a very thorough Natrapath session with Lili. I have seen many Naturopath's over the years, and with Lili I was able to access state of the art information. I felt the time she spent listening and adding some laughter to our conversations was extremely helpful. I learnt some hacks which I implemented immediately. I look forward to reading my plan, and adding the changes to my diet, the supplements she has prescribed, and the delivery of high quality protein/ fruits / veg. I can see this highly professional young lady walks the walk. Her beauty, grace and obvious fitness are inspiring. And her loving patience are a delight. I look forward to growing old under her guidance."

    — TRACY

  • "I’m so grateful to have met Lili. It is such a pleasure to train with her as she is so knowledgeable, professional, enthusiastic, encouraging and engaging. She has an intuitive and nuanced approach which works around my problems areas while building strength and resilience. Feeling so much healthier and stronger every week."

    — CAROL

  • "Lili at One Form Wellness is fantastic! I have been training with Lili for over 12 months now and my strength and fitness has really improved. She has such a wonderful positive approach to not just training, but wellness and nutrition. As a qualified naturopath, she is knowledgeable about natural remedies and using food to promote overall well-being. Couldn’t recommend her more highly!"

    — KYLIE

  • "I have been training with Lili for over two and a half years and over this time I have been amazed at the changes in my strength, fitness and overall well-being and confidence. All of my programs are tailored to my specific needs and goals and I look forward to our sessions every week. For any woman wanting to build strength and confidence within themselves and also in the gym, I couldn’t recommend Lili highly enough!"

    — LAURA

  • "Training with Lili has been a total game-changer for me! The time she takes to personalise training plans to individual goals means sessions are enjoyable and beneficial. Her knowledge, experience and care for her clients is commendable. I have seen huge improvements to my overall health since working with Lili and couldn’t recommend her enough"

    — LILY

  • "Absolutely recommend Lili !! Her knowledge, experience and guidance through the naturopathy journey has been unmatched. Her approach is thoughtful, and was individually tailored to my needs. I felt supported and was held accountable every step!"

    — ROSIE

  • "In the past, I have suffered from a serious back injury and have been virtually pain free since training with Lili. Lili’s expertise around training and writing personalised programs has given me the confidence to fall in love with strength training. I can’t express how grateful I am for everything she does for me. I just love training with Lili!" 

    — LEILI

SKIN & BODY TRANSFORMATIONS

SEE MORE RESULTS

If any of this sounds familiar, just reach out.

I know six months is a real commitment, so I'd rather have an honest conversation about whether this is actually the right fit for you than have you sit on it wondering.

I only take on 3 new 1:1 clients each month.

ENQUIRE NOW

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