ABOUT
MEET LILI HARDWICK
BHSc Naturopathy & Certified Personal Trainer
Lili, founder of One Form, completed a Bachelor of Health Science (Naturopathy) at Endeavour College of Natural Health and a Certificate III & IV in Fitness at TAFE NSW. By creating One Form, Lili aims to combine both naturopathy and personal training services offering a “one stop shop” for holistic health.
Lili lives a balanced lifestyle through fuelling her body with nourishing whole foods, staying active on a daily basis with her kelpie, performing regular strength training on a weekly basis, nourishing her mind with daily meditation and spending quality time with her friends and family.
By utilising the naturopathic principles and philosophies, Lili focuses on delivering quality personal training and naturopathy services, utilising herbal medicine, nutraceutical supplementation, whole food nutrition, holistic lifestyle strategies and individualised training programs.
Areas of special interest include:
Women’s health issues; hormonal imbalances, post pill side effects, menstrual issues, endometriosis, PCOS, low libido, pre-natal care
Skin issues; acne vulgaris, hormonal acne, rosacea, psoriasis
Digestive issues; constipation, diarrhoea, bloating, IBS, SIBO, parasites, dysbiosis
Nervous system imbalances; stress, anxiety, fatigue/low energy, insomnia, migraines or headaches, mood imbalances
Sports nutrition
We empower women to make conscious changes to their health through naturopathy, training and nutrition in order to be the best version of theirselves and live their life to the full potential.
ONE FORM’S VALUES
01 | Holistic approach
At One Form, we believe in a holistic approach to health and wellness through treating the “whole” person and addressing the root cause. We understand that the mind and body are interconnected, and that true wellness is achieved when both are addressed in harmony. Our naturopathy and personal training services work together seamlessly to provide a comprehensive approach to health, ensuring that our clients achieve optimal wellbeing in all areas of their lives.
02 | Empowerment
Through education, One Form empowers women to make conscious health choices. At One Form, we are committed to providing women with the resources they need to take control of their own health and make informed decisions about their wellness journey. Our goal is to inspire and support our clients in achieving their health goals, whilst also helping them to develop the skills and confidence they need to maintain their health over the long-term.
03 | Community
We believe that a strong sense of community is essential to support and motivate each other on the journey towards our health goals. Through our naturopathy and personal training services, we not only provide individualised care but also foster an inclusive environment where women can connect, share their experiences and build a supportive network. We believe in the power of coming together as a community to inspire and uplift each other, creating a positive impact on our overall health and wellbeing.
04 | Approachability
Approachability is a core value at One Form. We believe that everyone should have access to quality naturopathy and personal training services, regardless of their background or level of experience. Our team is dedicated to creating a welcoming and inclusive environment where all women feel comfortable and supported in their wellness journey. We strive to be approachable and accessible to our clients, providing them with the guidance and support they need to achieve optimal health and wellness.
Would you like to know more about what One Form has to offer?
