Radiant health starts here.
Holistic 1:1 coaching that blends naturopathy, fitness, and nervous system support to help you glow from the inside out.
You’ve done the diets.
The workouts.
The protocols.
But you still feel stuck in your body — exhausted, inflamed, bloated, or out of sync.
Whether you’re navigating hormonal chaos, post-pill recovery, skin breakouts, stubborn weight, or gut issues that just won’t quit — I see you.
And I want you to know: your body isn’t broken. It’s just been asking for a different kind of support.
A whole-body approach that works with your body — not against it.
My 1:1 coaching is rooted in three interconnected pillars:
NATUROPATHY
PERSONAL TRAINING
NERVOUS SYSTEM SUPPORT
BHSc Naturopathy & Certified Personal Trainer
HI, I’M LILI HARDWICK
After years of pushing through study, stress, and overtraining, my body pushed back.
I broke out in painful acne, my periods became irregular, anxiety crept in, and I held onto weight that just wouldn’t shift — no matter how “healthy” I thought I was being.
It wasn’t until I slowed down, tuned into my cycle, healed my gut, and supported my nervous system that everything started to change.
Now, I support other women through that same process — using a mix of science, intuition, and personalised care to help them feel strong, steady, and at home in their bodies again.
1:1 SUPPORT THAT’S BUILT AROUND YOU
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A 12-week transformation that blends naturopathy, movement, nervous system regulation, and education.
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Ongoing support to help you stay consistent, supported, and progressing with ease.
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A 12-week naturopathy-only package focused on microbiome balance and gut healing.
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1:1 in-person sessions with a custom training plan — with the option to add naturopathic support.
WHY CLIENTS CHOOSE ONE FORM
Because healing isn’t one-size-fits-all — and neither are you.
01 | Root Cause, Not Quick Fixes
I look beyond symptoms to uncover what your body is really asking for.
02 | You’re Not Broken
Your body is speaking. I help you tune in, understand, and respond with confidence.
03 | Slower is Stronger
Sustainable results take time. I build a foundation that supports you for life — not just for now.
03 | Always Learning & Evolving
I’m on this path too — learning, growing, and bringing that insight into every client journey.
CLIENT LOVE
You don’t need another plan — you need a personalised path forward.
If you’re tired of quick fixes, conflicting advice, and feeling like nothing’s working… you’re not alone. I’m here to help you make sense of your symptoms, reconnect with your body, and create real, lasting change — with expert support by your side.
Let’s find what works for you — and build a strong, healthy foundation that lasts.
ON THE BLOG
JOIN US ON INSTAGRAM @oneformwellness
