I help female professionals who are struggling with stress-related weight gain achieve sustainable weight loss naturally.
I help female professionals who are struggling with stress related-weight gain achieve sustainable weight loss naturally.
Personal Training
Naturopathy
Nutrition
Meet Lili Hardwick
Qualified Naturopath & Personal Trainer
With a Bachelor of Health Science in Naturopathy and Certificates in Fitness, Lili founded One Form to bridge the gap between natural medicine and physical training. Her integrated approach combines herbal medicine, nutrition, and personalised training programs to support complete wellbeing.
Living what she teaches, Lili maintains balance through whole foods, daily movement with her kelpie, strength training, meditation, and quality time with loved ones.
Areas of Expertise:
Women's Health: Hormonal balance, menstrual health, endometriosis, PCOS, pre-natal care
Skin Health: Acne, rosacea, psoriasis
Digestive Health: IBS, SIBO, bloating, reflux, constipation/diarrhoea, parasite, bacterial or fungal infections
Nervous system: Stress, anxiety, sleep, energy, mood
Sports Nutrition: Weight loss, performance optimisation and training support
Unlock the body you've always wanted—with a holistic, sustainable approach.
My Story
From peak fitness to burnout, my journey wasn't what I expected. In my twenties, the pressure of overtraining, studying, and launching a business took its toll – bringing irregular periods, stubborn acne, and unexplained weight gain. After pushing through a half marathon left me completely depleted, I knew something had to change.
Instead of turning to medication, I chose a different path. I slowed down, listened to my body, and discovered the power of cycle syncing – aligning my exercise, diet, and lifestyle with my menstrual cycle. Combined with gut healing practices, this holistic approach transformed my health. My hormones balanced, skin cleared, and energy returned.
Today, I help ambitious women avoid the mistakes I made. Through personalised wellness and training plans, I guide them to become more confident, radiant versions of themselves – thriving in both their personal and professional lives. Because feeling your best shouldn't mean sacrificing your health.
Are you an ambitious professional woman finding that stress is affecting not just your peace of mind, but also your waistline?
I get it - when you're stressed, weight gain isn't just about calories. As your naturopath and trainer, I'll help you uncover the real culprits - your hormones, lifestyle, and emotional wellbeing.
Together, we'll sculpt your body, restore balance and create lasting change through my 12-week program that fits your busy schedule.
The missing piece...
You're crushing it in business, but despite your drive and discipline, the scale won't budge. It's not about trying harder - it's about getting smarter with your body's biology.
→ Eating clean and exercising regularly but still not seeing results?
→ Too busy building your empire to spend hours meal prepping?
→ Overwhelmed by stress but can't seem to break the cycle?
→ Frustrated that your usual determination isn't moving the needle?
→ Finding your weight affecting your executive presence and confidence?
introducing MY 12 WEEK PROGRAM
RADIANT HEALTH
Ready to transform your body while your career soars?
Where science meets sustainable body transformation. I've created a blueprint that works with your ambitious lifestyle, not against it.
I've combined my expertise to help driven women like you transform their bodies by balancing hormones, optimising gut health, and supporting your nervous system - because real results come from addressing the root cause, not just symptoms.
No more choosing between your career and your health goals.
This is about becoming the most radiant version of yourself, inside and out.
Download my FREE 5 day Hormone Harmony Reset
Kind Words from Clients
Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I’m so happy with Lili’s expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!!
Phoebe M
The BEST! I’ve been training with Lili for the last few months, both face to face and online, and I am SO glad I found her. The programming is super personalised to you and your goals. Lili is knowledgeable and caring, which she brings to every session. The strength and confidence I have gained in such a short period of time is incredible. I would recommend Lili and her services to everyone, such a fabulous person and offering.
Eliza C
@oneformwellness
